Can Your Bedroom Design Be Impacting Your Sleep?

October 30, 2017 10:46 pm Published by Leave your thoughts

For many people, the bedroom is the most peaceful room in their home. It’s likely that the majority of your time when you’re at home is spent in your bedroom, particularly compared to some of the other rooms of your home. Because of how much time you spend in this space, it’s important that you create an atmosphere where you can feel at ease. Many people go all out when it comes to bedroom décor by putting up bold pieces of art, laying out ornate pillows and duvets and installing unique lighting fixtures.

However, even though decorating your bedroom can be a great opportunity to showcase your personality and tastes, you might be surprised by just how much of an impact your décor can have on how well you are able to rest in your bedroom. The design of your bedroom can greatly impact the quality and quantity of the sleep that you are getting, so it’s important that you design your space accordingly:

  • Reduce light disturbance: Put up light blocking curtains and minimize harsh lighting in your bedroom to promote your body’s production of serotonin, a chemical neurotransmitter that encourages rest and sleep.
  • Prepare your mind for sleep: At least an hour or two before you plan on going to bed, it’s a good idea to shut off all electronic devices. Staring at screens can overstimulate your brain and make it difficult for you to fall asleep and stay asleep.
  • Be aware of your color scheme: Our brains respond strongly to colors and patterns, and having too many bold paints and designs in your bedroom can have an adverse effect when it comes to your quality of sleep. Try to decorate your room with colors that are subtler and understated that allow your brain to rest as you fall asleep.
  • Invest in a good mattress: One of the best ways to promote healthy sleep is to purchase a high-quality mattress. Sleeping on a mattress that is worn out or one that isn’t suited to your body’s needs can cause you to spend much of your night tossing and turning in an effort to get comfortable. Head to a mattress store in Manhattan, KS and try out some updated models for yourself that will promote more restful sleep.

You shouldn’t underestimate the impact that your bedroom’s design has on your sleep—the right mattress can make a huge difference in the quality of your rest. Are you spending your nights tossing and turning on a mattress that’s worn out or not giving you the support that you need? If so, it might be time to stop by Beds For Less and invest in a mattress that will allow you to get the rest that you deserve. We are a mattress store in Manhattan, KS with years of experience helping each of the customers who walks through our door find the perfect mattress for their needs and lifestyle. Stop by today to find out what we have in stock, and try out a few mattresses for yourself!

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