Four Important Things You Should Know Before Buying a Mattress Online

November 30, 2017 10:03 pm Published by Leave your thoughts

Purchasing a new mattress is an incredibly personal decision. Depending on your body’s health, posture, sleep habits and much more, different types and sizes of mattresses might work better or worse for you. It’s very important that you take time to consider your mattress purchase before committing to one type or another. Shopping for mattresses online has become increasingly popular in the age of the internet. Many consumers can find good deals and fast delivery when purchasing a mattress from an online retailer. However, the experience of choosing a mattress online is very different from selecting one in-store. Besides not... View Article

Understanding the Relationship Between Exercise and Sleep

November 13, 2017 10:46 pm Published by Leave your thoughts

Everyone knows that it’s important to keep your body healthy through a balanced diet and regular exercise. Maintaining a steady and consistent workout schedule can promote weight loss, cardiovascular health, cognitive function and much more. In addition to all of the benefits that you can enjoy while you’re awake, you can also reap the positive effects of exercise when you are resting. A poll by the National Sleep Foundation found that the quality of sleep enjoyed by people who exercise regularly was much better than that of those who did not exercise on a consistent basis. In addition, as part... View Article