Understanding the Relationship Between Exercise and Sleep

November 13, 2017 10:46 pm Published by Leave your thoughts

Everyone knows that it’s important to keep your body healthy through a balanced diet and regular exercise. Maintaining a steady and consistent workout schedule can promote weight loss, cardiovascular health, cognitive function and much more.

In addition to all of the benefits that you can enjoy while you’re awake, you can also reap the positive effects of exercise when you are resting. A poll by the National Sleep Foundation found that the quality of sleep enjoyed by people who exercise regularly was much better than that of those who did not exercise on a consistent basis. In addition, as part of a research study, individuals who suffered from insomnia saw major improvements in their ability to sleep after implementing a regular workout schedule over the course of a few months.

Find out more about how exercise can improve your sleep, which types of workouts are best for restful nights and which mattresses in Manhattan, KS can help you get that much-needed shut-eye every night.

The connection between sleep and exercise

Even though studies have demonstrated that exercise can contribute to more restful periods of sleep, the reason for this connection isn’t perfectly clear. One common idea about the relationship between sleep and exercise is that working out makes your body and mind tired and allows you to fall asleep more quickly and stay asleep for longer periods of time without waking up

Even though this may very well contribute to restfulness, it’s important to keep in mind that everyone is different, and your reaction to exercise in relation to your sleep patterns can vary widely. Depending on your specific body, you might find that exercising at different times will have different impacts on the way you sleep. Some people rest better after working out at night, while others reap more benefits from morning workouts.

Which exercise is best for sleep?

The good news is that almost any exercise can be beneficial when it comes to your ability to get quality sleep. Whether you like strength training or aerobic activity, just make sure that you incorporate some form of exercise into your daily routine. If you are looking for an exercise that can help you alleviate stress and calm your mind before you go to bed, yoga has been shown to have a variety of positive benefits, both physically and mentally, and it can give you an opportunity to clear your head.

At Beds For Less, we know just how much of a difference the right mattress can make when it comes to the comfort and quality of your sleep. If you are struggling to enjoy a restful night’s sleep, try implementing a regular exercise routine and invest in a comfortable mattress that will help you recover from your workouts. We are committed to providing the highest quality inventory of mattresses in Manhattan, KS at the best prices available so you can get the comfort and support you need from your mattress without breaking the bank. Find out more and browse our inventory by stopping by our store today.

Categorised in:

This post was written by Writer

Leave a Reply

Your email address will not be published. Required fields are marked *