Most people know the feeling of waking up to an alarm and getting out of bed feeling groggy and not well rested. This grogginess can start to feel normal over time, but no matter how much coffee you drink, it will inevitably take a toll on your productivity and impact your morning mood. Morning grogginess is thought to be caused by being woken up in the midst of a deep sleep cycle, like when your morning alarm goes off. Unfortunately, being woken up by an alarm is often a necessity. The good news is that, with the help of the... View Article
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