Most people know the feeling of waking up to an alarm and getting out of bed feeling groggy and not well rested. This grogginess can start to feel normal over time, but no matter how much coffee you drink, it will inevitably take a toll on your productivity and impact your morning mood. Morning grogginess is thought to be caused by being woken up in the midst of a deep sleep cycle, like when your morning alarm goes off. Unfortunately, being woken up by an alarm is often a necessity. The good news is that, with the help of the right mattress in Manhattan, KS, there are things that you can do to minimize that groggy feeling and boost your energy and mood in the morning.
The cause of grogginess
Many experts refer to morning grogginess as sleep inertia. Sleep inertia describes that hazy, disoriented feeling that many people feel upon waking up. Sleep occurs in cycles, which change throughout the night. The REM stage of sleep is a deep sleep state that promotes the production of melatonin, a hormone that promotes sleep. When you are woken up suddenly during the REM sleep stage, you feel the effects of that melatonin production, which causes a persistent sleepy feeling. Sleep inertia can last for a few minutes or even a few hours, and it may make you less productive and lower your overall mood. It’s a good idea to consider ways in which you can mitigate the effects of sleep inertia so that you don’t have to deal with morning grogginess:
- Sleep cycle alarm: Since sleep inertia is caused by being woken up during REM sleep, an alarm that can wake you during a different sleep stage can make a big difference. There are many different alarm clocks and phone apps that are designed to wake you up during your lightest stage of sleep.
- Consistency: There is a lot to be said for adhering to a consistent sleep schedule. Try to go to sleep at the same time every night and wake up at the same time every morning, even on the weekends, so that your body can adapt to a consistent schedule. You should also avoid hitting the snooze button when your alarm goes off. Falling asleep after snoozing your alarm starts your sleep cycle all over again, which leads to the same groggy feeling.
- Exercise: Taking a quick jog or going to a fitness class in the morning after you wake up has several great benefits. It gets your blood flowing, which can boost mood, increase your feeling of wakefulness and give you extra energy for several hours after the activity.
Find a mattress in Manhattan, KS
Do you struggle with feeling groggy in the morning? The right mattress can do wonders for the quality of your sleep and your overall wellbeing. To find a mattress in Manhattan, KS that can give you a great night’s sleep, stop by Beds for Less. We are proud to offer fantastic products at affordable prices that our customers love. Come in today to see what we have in stock.
Categorised in: Mattresses
This post was written by Writer