People spend a lot of time researching and considering their various mattress options when they’re in the market for a new bed, and for good reason: you spend about a third of your life in bed, and it makes sense that you should have a mattress that gives you the support and comfort you need. What you might not consider is that high-quality pillows are just as beneficial as a high-quality mattress, and yet people tend to use the same pillows for years after they’ve surpassed their usable lifespan.
A good pillow will help you develop a good sleeping posture, which is crucial to getting high-quality sleep every night. It helps you keep your body in proper alignment all the way from the head and neck down through the spine to the chest, shoulders, hips, knees and feet. Without proper support in the neck area, you’re going to be at risk of strain and discomfort in various parts of your body.
So how do you go about selecting the perfect pillow for you? Here’s some information from a memory foam mattress store in Manhattan, KS.
There are many different fill options for pillows, each of which has its own pros and cons that you’ll need to consider.
Down pillows are perhaps the most common. They’re made with either duck or goose fibers. You can find hypo-allergenic down options to prevent any respiratory issues from occurring, but there are also synthetic down and polyester fill options that mimic natural down at a lower price. You’ll also find cotton, wool, latex and memory foam pillows. Be sure to consider the quality of the fill as well as the type of fill—certain types of pillows are more expensive, and for good reason.
A standard size pillow is generally going to be large enough for most people. If you prefer to have a larger pillow, that’s also fine, so long as you keep your sleep posture properly aligned. What you should have is a pillow that allows you to sleep with your neck, head and shoulders all in proper alignment.
The fill weight is another issue you’ll want to take into consideration. Memory foam and latex are on the heavier end of the spectrum, while down and synthetic pillows are on the lighter end. The more you like to reshape your pillow at night, the more likely a lighter pillow is going to be the best option for you.
Any pillow cases you use should have natural, breathable fabrics to extend the life of the pillow and protect them against sweat and stains. Remove any decorative throw pillows before going to sleep—they should not be used as actual pillows for sleeping on, as they were not designed for that purpose.
Beds For Less is pleased to stock a variety of pillows that perfectly complement that high-quality mattresses we sell. For more information about selecting the perfect pillow for you, contact our Sealy mattress store in Manhattan, KS today with any questions.
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