The Importance of a Comfortable Mattress for a Good Night’s Sleep

December 11, 2019 8:27 pm Published by Leave your thoughts

To stay healthy, you need to eat nutritious foods, drink plenty of water and exercise regularly. But many people forget they also need a good night’s sleep. A busy day or a stressful time can mess up your sleep pattern to the point where you’re exhausted and unable to function normally. No matter what, finding the right mattress for you will ensure you get great sleep. A good bed supports your body while increasing comfort.

There are many factors that affect body pain and how you sleep, but a good mattress is proven to make a positive difference. A bad or no-longer-suitable mattress compromises comfort and sleep. The information below will help you better understand the importance of sleeping on a comfortable mattress in Manhattan, KS:

  • Bad mattresses: A mattress that doesn’t provide the right support for your body needs to go. The same goes for a bed that no longer lets you rest soundly. A bad mattress will only reinforce poor sleep posture, making you tired and cranky when you wake up. Another way to tell you have a subpar mattress is that it doesn’t meet your comfort expectations. Keep in mind that all types of mattresses will eventually lose their ability to support your body. Consider replacing your mattress every eight to 10 years.
  • Personal bed preference: Every person’s back pain is different from the next. You may not benefit from a recommended mattress the same way as someone else. You need to take the time to find a mattress that will help you sleep without discomfort, pain or random interruption—this will be the best bed for you. Start writing out a list of your personal preferences for comfort and support, and you’re on your way to a good night’s sleep!
  • Supportive mattress: It’s extremely important that you get the best-supporting mattress for you. A good mattress gently supports the whole body to keep your spine in a comfortable, neutral position all night long, regardless of whether you’re sleeping on your back, side or tummy. Focus on your body’s pressure points—these are typically the heaviest parts of your body—when choosing a new bed.
  • Try before you buy: Avoid buying a mattress online. Go into the store and try several before you buy. Lie down in the positions you tend to sleep in and stay put for at least 10 minutes to get a good idea of its comfort and support.
  • Invest in quality: As with many other things, you will get what you pay for. A cheap mattress will eventually take a toll on your body, so don’t go there. Don’t cut corners with your back health and sleep. That said, no bed will last forever, which is why it’s important to invest in a mattress that is made of high-quality materials and can offer the support you need.

If buying a new mattress is on your to-do list, don’t put it off any longer. Come to Beds for Less! Our staff is ready to help you find the most comfortable mattress in Manhattan, KS that meets your sleep needs and preferences.

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