How Much Sleep Should You Be Getting?

July 10, 2020 3:02 am Published by Leave your thoughts

If there is one thing that most people in the nation are guilty of, it’s getting too little sleep. For most of us, this integral part of a healthy life is more of an afterthought than part of our daily routine. There are numerous benefits to getting enough sleep. People who sleep enough get sick less often, and they have fewer issues with weight gain. A plentiful amount of sleep reduces stress, improves your mood and helps your brain work more efficiently.

If you’re not getting enough sleep, it might be time to start checking out mattress sales in Manhattan, KS. Here’s how to tell.

One size does not fit all

In the old days, the commonly held belief was that everyone needed a standard eight hours of sleep every night to live their best life. That’s not entirely true. Eight hours may be a good midpoint, but sleep needs vary significantly between age groups, professions and socioeconomic circumstances.

Here are some essential factors to consider when determining how much sleep you need.

How old are you?

It’s easy to forget how tempting the allure of sleep was when we were teenagers. Maybe you’ve forgotten. Maybe, as a parent, you are experiencing this phenomenon once more. If it seems like your teen is sleeping too much, it’s just because their body is growing and developing, and it needs as much as 10 hours a night to do so.

By the time you hit your golden years, your body doesn’t require as much sleep. You might find that as little as six hours a night is enough to keep you going.

How stressful is your job?

You should immediately start looking for mattress sales in Manhattan, KS if your job is particularly stressful. Sleeping reduces the physical impacts of stress, but it can also help your body recover from them. You might even find that with the right amount of sleep, the stress you associated with your job doesn’t seem quite so bad.

Are you getting enough sleep?

Here are some simple questions to ask yourself to determine if you are getting a recuperative night’s sleep:

  • Do you need several cups of coffee just to get through the day?
  • Do you find yourself getting sleepy while driving, or when you are momentarily still?
  • Are you experiencing health issues?

A “yes” to any or all of those questions could mean that you should be rethinking not only the amount of time you are sleeping, but also the type of sleep you are getting.

Your sleep solution

Don’t waste your time searching for mattress sales in Manhattan, KS. Come to Beds for Less, where we offer everyday great deals to our valued customers. For more than 15 years, we have worked to provide a straightforward solution to mattress shopping.

Our goal is to find you the perfect mattress. That’s why we don’t lead with high-pressure sales tactics, we don’t try to sell you a bed you can’t afford and we don’t use shady tactics and bogus sales to try and get you in the door. Come to Beds for Less and discover a new way to get a good night’s sleep.

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