What’s the Best Way to Determine the Level of Firmness I Need in a Mattress?

August 27, 2020 11:32 pm Published by Leave your thoughts

Getting a new mattress is an investment that can last up to a decade, so it’s important that you know how to evaluate the type of firmness you need. Firmness is relative from person to person, since it depends on body weight, material type and your sleep position. What might be comfortable to a 200-pound person could be far too firm for someone who weighs 120 pounds. Before you hit the mattress sales in Manhattan, KS, learn how to evaluate mattress firmness and decide what you need.

What does firmness mean, and why does it matter?

Although commonly confused, firmness and support aren’t the same thing. Support is how well a mattress can hold your body up, while firmness determines how comfortable the mattress is to sleep upon. Support determines whether your spine is in alignment, but firmness is subjective.

Finding your ideal firmness level depends on what feels comfortable to you—do you like soft, pillowy mattresses that “hug” your body, or do you prefer something that feels stiffer? There’s no wrong answer, as long as the mattress doesn’t create uncomfortable pressure points. If you can’t get comfortable on the mattress, you won’t be able to sleep well. You may also experience back pain and body soreness when you wake up in the morning.

Finding your firmness level

Firmness is ranked on a scale of 1 to 10, with 1 being extremely soft and 10 being extremely firm. Most people choose something in the 4 to 6 range. Here’s how to figure out what’s right for you:

  • Weight: Your mattress experience is going to be different depending on your weight. Most mattresses are made with people who are 150 to 200 pounds in mind, but if you’re far off from either end of that spectrum, you’ll probably choose a firmness level that would be too soft or too hard for the average person. Think of it this way: the lighter you are, the harder it is for a mattress to contour to your body.
  • Sleep position: How you sleep also affects the firmness level. Stomach sleepers need a firmer mattress to avoid sinking into a “U” shape, while side and back sleepers can opt for something in the middle ranges.
  • Current mattress: You can also consider your current mattress: do you want something softer or firmer? Do you prefer beds on one particular end of the spectrum? This will help guide your choices.
  • Temperature: If you tend to sleep on the warmer side, the material will be a big consideration. Soft memory foam is a hotter material, while traditional coil mattresses offer better ventilation.
  • Restlessness: Finally, if you or your partner are restless sleepers, you’ll want to reduce the motion transfer. Plush or soft mattresses tend to isolate movement so the tossing and turning doesn’t keep you up all night.

For great mattress sales as well as a huge selection of bedding accessories in Manhattan, KS, come to Beds For Less. We can help you pick out just the right mattress for your needs.

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