Responsible for much more than providing comfort during the night, pillows are instrumental in keeping your neck stabilized at the right height while you sleep. A pillow that rests either too high or too low, or that doesn’t provide the necessary support, can lead to pressure buildup that results in painful straining in the neck. The position in which you sleep can also affect how you feel in the morning, and without the right pillow, can also lead to nagging neck pains.
Finding the right pillow for you
Our bedding accessories specialists in Manhattan, KS have put together a purchasing guide with a few tips to help you find the best pillow for a pain-free night’s rest:
- Pillow loft: Pillow loft determines the positioning of your head in relation to your spine. If your head rests at an unnatural angle while you sleep because your pillow is either too high or too low, neck pain will likely begin to creep up over time. When searching for the right pillow, look for one that keeps your head and neck in alignment with your spine throughout the night. For those who sleep on their side, the pillow loft should be equal to the distance between the ears and the edge of the shoulders. If you are unsure which height is best, try starting off with an adjustable loft pillow until you find the right fit.
- Firmness: For side sleepers, a pillow that is too firm can create pressure points in the ear, while a pillow that is too soft will fail to provide sufficient support. To find the pillow with the firmness that’s best suited for you, be sure to factor in the height of the pillow, the position you sleep in most often and the overall firmness of your mattress.
- Ergonomically friendly: With advancements that now allow manufacturers to make ergonomically-friendly pillows, it is much easier to find pillows that mesh well with your body size, which can go a long way in preventing neck pain. Cervical pillows in particular can help to eliminate the amount of unsupported space in between your neck and the pillow, as they naturally shape to the contours of your neck for maximum protection.
- Add another pillow: It may also help to add another pillow to your sleeping arrangement to increase neck support, whether a small roll or a rounded pillow, in addition to your larger pillow.
Because everyone has different needs throughout the night, finding the right pillow may not be as easy as it may seem, and it might be best to seek out the help of qualified bedding specialists to make sure you find the best fit. At Beds For Less, we specialize in matching you with the right bedding accessories in Manhattan, KS, and with nearly two decades of experience, we are ready to help you find the pillow that’s best suited to help alleviate your neck pain for a restful night’s sleep. To learn more about our collection and find the pillow that works best for your needs, give us a call today.
Categorised in: Bedding Accessories
This post was written by Writer