When it’s time to hit the hay each night, our hormones naturally lower our body’s core temperature, allowing us to gently fall asleep. Although our bodies cool down, all of that heat has to go somewhere! If you’re sleeping on the wrong mattress or with the wrong bedding, that heat will stay trapped on the covers, which can lead to uncomfortable night sweats.
The good news is that this problem doesn’t have to persist. This post from your trusted mattress store in Manhattan, KS will cover a few of the ways to cool down your mattress and ensure a great night’s sleep for you and anyone else in your bed.
Change your foundation
You might need to start from the ground up if you want to solve your night sweats. By this, we mean elevating your mattress off the floor. If you currently don’t own a bed frame, there’s no airflow under your mattress. Without any airflow, the top of the mattress will retain heat and any moisture.
We recommend getting a slatted base for your mattress. The slats will allow some heat to escape from the bottom of the mattress, which will help cool your body down.
Add a topper or mattress pad
Buying a new bedframe can be expensive. An effective way to keep yourself cool while saving some money is to invest in a mattress topper. Adding a layer of natural material on top of your mattress can promote better air circulation between your skin and the bed.
A mattress store in Manhattan, KS will have many different toppers available, some of which are better at keeping sleepers cool than others. Wool or cotton toppers naturally wick sweat away, while a gel-infused memory foam topper can pull heat off your body.
Use natural fiber bedding
Instead of looking into mattress sales in Manhattan, KS, you may simply need to switch up your bedding. Polyester or other synthetic sheets and pillowcases can stop airflow, making your bed feel stuffy and lead to sweaty nights. Try switching your sheets, blankets and pillowcases to all-natural cotton or linen. Your bedding will be more breathable, reducing all of that built-up heat under the sheets.
And don’t stop there—switching your actual pillows to a natural material can also reduce the amount of heat trapped up by your head. Natural pillow fillings like bamboo, buckwheat, feather or cotton can all help provide a cool night’s sleep.
Adjust your bedroom temperature
You may be able to address your sleeping issues without making any new purchases. Lowering the temperature on the thermostat to 68 degrees can facilitate a quicker and deeper sleep while keeping your body cooler. Running the ceiling fan throughout the night can also lower the temperature without the need for air conditioning.
Is it time for a new mattress?
If you’ve tried all the methods above and still haven’t found relief, it may be time to buy a new mattress. At Beds for Less, we’re constantly running great mattress sales in Manhattan, KS that ensure you get a comfortable (and cool) new bed without breaking the bank. Stop in and check out our vast selection today!
Categorised in: Mattresses
This post was written by Writer