Can’t sleep well? You might assume it’s stress or anxiety, but your mattress might be to blame. Not all mattresses are created equal, especially if you have a single preferred sleeping position. The wrong mattress can cause you to toss and turn all night. Which mattress should you buy based on your preferred sleeping position?
Here’s a quick guide on how to choose a mattress for your sleeping position:
- Back sleepers: When you prefer sleeping on your back, you’ll need a firm and supportive mattress to keep your spine aligned. Look for a mattress on the firm side. You might want to try extra-firm foam or a hybrid foam-and-coil mattress. This will provide plenty of spinal support while still being soft and comfortable.
- Side sleepers: Sleeping on one side can put pressure on your hips and shoulders. Softer mattresses, like memory foam or pillow-top versions, can support your spine while reducing any painful pressure on your upper body.
- Stomach sleepers: Stomach sleeping isn’t ideal—most doctors recommend trying to switch to a different sleeping position, since it can lead to back and neck pain. If you can’t force yourself to sleep in another way, pick a firm hybrid or foam mattress that will support your spine.
- Combination sleepers: If you change your position throughout the night, avoid a memory foam mattress. Because they mold to your body, they can make it difficult to switch positions as needed. Try latex foam mattresses or hybrid foam-and-coil mattresses. They’ll move with you, rather than staying stuck in one position.
Tips and tricks
How do you know if a mattress is right for you? Once you find a few comfortable contenders, it’s time to evaluate whether they meet your sleep position needs.
Back sleepers should lie on their back on the mattress and try to slide a hand under your lower back. If the mattress is firm enough, you should be able to put your hand under the arch of your lower back. If it’s too firm, the gap might be too large. If the mattress is too soft, you won’t be able to slide your hand under your back.
For side sleepers, the issue is pressure. Lie on your side. If you can feel the mattress from your ribs to your pelvis, it’s soft enough. If you can’t feel it in those positions, it’s too firm. Watch for pressure on your hips, which is a sure indication that the mattress is too soft for your needs.
If you’re a combination or stomach sleeper, it makes sense to try to find a mattress that can pass both of those tests.
Choosing the right mattress can make an enormous difference in your sleep quality. The staff at Beds for Less can help you choose the best mattress for your sleeping position so you’ll get quality sleep every night. Whether you need foam, memory foam, coils or hybrids, we have the right fit for you—call or stop by today to find out more.
Categorised in: Mattresses
This post was written by Writer